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Postnatal Class- 4 class pass
Postnatal Class- 4 passes to be used within the 4 week term (7 week expiry from time of purchase). Clients must be 6 weeks post vaginal birth and 12 weeks post C section to join. These 45 minute classes focus on postnatal rehabilitation which includes core and pelvic floor strengthening/coordination exercises as well as full body strengthening and it builds progressively across the 4 week term. The course caters for all fitness levels so you do not need to have been a gym goer or have done strength training before. Each Mam is working at her own individual level. We welcome you bringing your baby along with you to the class.
Postnatal Class- 8 class pass
Postnatal Class- 8 passes to be used within the 4 week term. Clients must be 6 weeks post vaginal birth and 12 weeks post C section to join. These 45 minute classes focus on postnatal rehabilitation which includes core and pelvic floor strengthening/coordination exercises as well as full body strengthening and it builds progressively across the 4 week term.
The course caters for all fitness levels so you do not need to have been a gym goer or have done strength training before. Each Mam is working at her own individual level. We welcome you bringing your baby along with you to the class.
Postnatal 10 class pass
Postnatal Class-10 passes to be used within the 4 week term. Clients must be 6 weeks post vaginal birth and 12 weeks post C section to join. These 45 minute classes focus on postnatal rehabilitation which includes core and pelvic floor strengthening/coordination exercises as well as full body strengthening and it builds progressively across the 4 week term.
The course caters for all fitness levels so you do not need to have been a gym goer or have done strength training before. Each Mam is working at her own individual level. We welcome you bringing your baby along with you to the class
Women's Strength & Conditioning - Midweek
Women's Strength and Conditioning on Mon/Wed evening or Friday morning. 4 passes to be used in an 8 week period. We spend half of the class focusing on strength exercises and the other half on more dynamic and conditioning exercises designed to get your heart rate up.
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Women's Strength & Conditioning - Weekend Drop in
This pass gets you access to our 7am and 8am Saturday morning weightlifting class (St Vincent's GAA, D03 YX08) or Sunday morning Strength & Conditioning Class (Raheny GAA, D05 WF44). Both of these classes are pregnancy friendly and open to women of all ages and stage.
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