Our Classes

Postnatal Class- 4 passes to be used within the 4 week term (7 week expiry from time of purchase). Clients must be 6 weeks post vaginal birth and 12 weeks post C section to join. These 45 minute classes focus on postnatal rehabilitation which includes core and pelvic floor strengthening/coordination exercises as well as full body strengthening and it builds progressively across the 4 week term. The course caters for all fitness levels so you do not need to have been a gym goer or have done strength training before. Each Mam is working at her own individual level. We welcome you bringing your baby along with you to the class.

Postnatal Class-10 passes to be used within the 4 week term. Clients must be 6 weeks post vaginal birth and 12 weeks post C section to join. These 45 minute classes focus on postnatal rehabilitation which includes core and pelvic floor strengthening/coordination exercises as well as full body strengthening and it builds progressively across the 4 week term. The course caters for all fitness levels so you do not need to have been a gym goer or have done strength training before. Each Mam is working at her own individual level. We welcome you bringing your baby along with you to the class.

Postnatal Class- 8 passes to be used within the 4 week term. Clients must be 6 weeks post vaginal birth and 12 weeks post C section to join. These 45 minute classes focus on postnatal rehabilitation which includes core and pelvic floor strengthening/coordination exercises as well as full body strengthening and it builds progressively across the 4 week term. The course caters for all fitness levels so you do not need to have been a gym goer or have done strength training before. Each Mam is working at her own individual level. We welcome you bringing your baby along with you to the class.