ABOUT

At Strong Female Coaching, we are dedicated to empowering women through our specialised coaching services. We believe that a strong and healthy body leads to a strong and healthy mind. Our team of experienced coaches is committed to helping you achieve your fitness goals and providing you with the tools you need to lead a healthy lifestyle.
Our core values include a commitment to personalized coaching, a focus on building a supportive community, and a dedication to helping women of all ages and stages of life achieve their fitness goals. We stand out from the crowd by offering tailored programs for pre and postnatal women, as well as women going through all stages of the menopause.
Get started on your fitness journey today by joining our community and taking advantage of our specialized coaching services. We can't wait to help you achieve your goals!

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Head Coach Maebh: Maebh has been a nurse for over 15 years and works part-time as a nurse in one of the major Dublin hospitals. Maebh is also a Mam of 2 busy kids!

After having her babies, Maebh observed that there was a huge absence of postnatal focused rehabilitation and training. In 2021 she decided to become a personal trainer and specialise in training women during pregnancy and the postnatal period. Maebh completed several courses in pregnancy and postnatal training and has worked in the field for over 2 years, supporting hundreds of Mams returning to exercise postnatally. Maebh has a passion for creating a community where Mams can bring their babies along while they complete their postnatal rehab and feel strong again. 

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Maebh works closely with women's health physios and has looked after clients experiencing a range of perinatal and postnatal complications such as pelvic organ prolapse, pelvic girdle pain, abdominal separation as well as other generalised injuries.